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Planners
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  • These inserts are perfect for someone with chronic pain, or a chronic health condition.  You can use these to measure your energy levels, sleep, diet and more as well as space for appointments or to-dos. If you'd like to use these with your existing weekly inserts,  choose undated.

    A double-page dot grid spread appears between the last full week of one month and the first week of the next month to allow you to use monthly dividers.

    100gsm paper. A5 size 148mm x 210mm.  Will this fit your planner? Click here to find out

    These inserts will come punched with 6 holes to fit standard A5 planners as default. If you prefer unpunched, leave a note at checkout.

    A5 Chronic Pain Management Weekly Layout

    Need help knowing what size planner refills you need?

    See our size guide here

    Want to create your own planner?

    Create your own refillable, customisable planner here

    These inserts are perfect for someone with chronic pain, or a chronic health condition.  You can use these to measure your energy levels, sleep, diet and more as well as space for appointments or to-dos. If you'd like to use these with your existing weekly inserts,  choose undated.

    A double-page dot grid spread appears between the last full week of one month and the first week of the next month to allow you to use monthly dividers.

    100gsm paper. A5 size 148mm x 210mm.  Will this fit your planner? Click here to find out

    These inserts will come punched with 6 holes to fit standard A5 planners as default. If you prefer unpunched, leave a note at checkout.

    Free Shipping Over $75
    Delivery between 19 Jun and 25 Jun.
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    Our inserts fit other compatible brands of ring planners. See our size guide.

    Luxurious 100gsm paper
    Our inserts are buttery smooth & fountain pen friendly

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