Looking after your health is so important and you can see your progress with these planner refills.
Whether you are doing a formal 12 week weight loss challenge like Michelle Bridges or you are just looking to set yourself a goal of getting healthier these inserts will track each day's progress. These have space to track your weight, calories, steps, water and sleep. Use just for 12 weeks or purchase a few packs to see you through a longer period of time.
Pages are printed on smooth, silky 100gsm paper, heavy enough to withstand most inks without bleeding or shadow-through. A5 size, 148mm x 210mm, punched with 6 holes.